Weight loss methods

The woman attracts with your life, emotions, fulfillment, inner glow, not the subtleties of their volumes...

To become slim – it is often fanatically-the greatest desire of many women. Many of You have tried to lose weight using various diets and weight loss systems. Almost any woman today can alone write a book about how to become slim. Do you agree? We, the women, so much we know about it, but still is for almost everyone of us is this theme still problematic.

I'm overweight I know first hand. Since childhood I was quite a complete girl, so school was not without ridicule. All grew up in complexes... In 15 years, I decided to lose weight. Dieting, in weeks of full starvation, the raw food diet... whatever I am with you when done. And the whole time I was constantly have a bruise, depression. Until dropping the weight, refusing to take in everything – it's the stress. When the weight turns off, starts the next panic – how to keep him as a result?

Methods of weight loss. Today I will not write about the physical methods of weight loss: nutrition, sport, water... You know it all without me. I'll talk about other methods of weight loss: psychological and energy. After all, with this and start. And not at all with proper nutrition...

It all started when I fell in love with. Yes, in addition fell in love with the way that emotions galloping from endorphins to adrenaline, and then down together, in a hopeless depression.

For a year this love I've lost 30 pounds!!! I became not-just lean, I became painfully thin.

From the joy of communication with the object of falling in love I was shaking and no food in the mouth is not a Forest. Then on adrenaline I was riding, how the horses, I forgot, when was the last time he ate. Well, and of course, get into a scary depression of quarrels, there was nothing I could do than cry.

Why am I writing all this? I'm not saying this method of weight loss. This is completely different. All in the emotions! About it I and I want to talk about today.

Why we eat what we eat?

You all know that we consume a much greater quantity of food than is necessary to our body. We feel we can live, eat one or two times a day, small portions. Real physical hunger hardly knows the modern man. The hunger that we feel – it's a hungry thin body, our energy shell. We can sit here all day on site, catching some thing, not spending physical energy, but for lunch we want to have. Why?

All business in the energy sector. For each product and for each the taste of his own energy. So, for example, sweet taste is soothing, the salt – concentrated, spicy – activated bitters gives tone and patience... as well his personal energy has each product. For some products women's and soft power, in other men, some raise prana, others on the contrary... when we want to eat – this is an indicator that we're missing some state. We are missing a certain energy.

Methods of weight loss.Why do women catch the stress, sweet, and most of the men – salty? Therefore, that the woman unconsciously trying to relax and take it easy ( it's a quality of sweet taste), and a man trying to pick up, and increase your strength (acute and salty).

Digest food, we connect to its energy, it fills us with its vibrations and our mental state changes. So, for example, there are situations, when in a certain life period You are in the mood for some product ( he gave You the necessary energy), and then in one moment, when You realized that you no longer want, that is.

I remember I had a phase where I ate a lemon peel. This coincided with a comprehensive astrological period. And I realized, that this bitter taste for the finer level gave me perseverance and patience. I bought a kilo of lemons, cleaned of bark and eat them washed down with tea without sugar and honey. Everyone who saw it, twisted, and me, it was very tasty. But literally over the moon when ended this period in my life, for me, completely disappeared desire to eat bark. For a long time, the friends brought in to tea about 2 pounds of lemons, and I didn't know what to do with them. At least jam the vari!

We eat because we lack of emotion and a state. Remember, please, everyone joyous and happy day of Your life.

• You are a lot to eat on this day?
• You even ate?

When we are filled with positive emotions, and it does not need any additional sources of energy, and that means that they may not compensate for his lack of using products.Why diets don't help?

Usually debilitating diets help to lose weight only for a while. The subtle body accumulates energy hungry, and in one day we break it.

Here is what says one of my girlfriend, who is sitting on a strict diet for half a year: "One night I woke up and realized that I can't... and that's despite the fact that I've achieved excellent results, my body was thin enough. But even this fact couldn't keep. I'm right in the middle of the night to eat all in a row. I started with the salads, to swallow everything that was in the fridge, ate all the candy from the new year's baby gift. I ate and couldn't stop...".

It's not physical hunger, it exhausted without a certain energy, the subtle body.

The physical body can endure hunger for a very long time and without any interruption, you can go back to the diet. But the subtle body can. Him every day in need of a certain status, and, if he is giving, then we're emotionally worn out, twitch, nervous, irritable. Remember the condition, when long sitting on a diet? In fact there is absolutely no satisfaction and peace.

The key to a beautiful figure in the first place is in our subtle body. If we get a lot of emotions from life — our energy body is saturated, and the appetite becomes minimum. And emotions may be positive, lodging emotions in principle, fills the subtle body. If we live the grief, and not suppress it, then she is also able to give food to thin body. As is known, no control live emotions, people just their catch.

Positive emotions, have the special effect of weight loss.

I decided to conduct an experiment and during the month every day should plan something joyful for yourself: a trip to the SPA treatments, visits to a cosmetologist, a visit to the tone of the club, a delicious tea in a favorite coffee shop, you can take a ride on the machine on the march for the city under favorite music, hamam, bath, with all these women fancy stitching, shopping... in total, the list was long. And I noticed that for this month completely unnoticed took a few pounds, even when dieting I'm not sitting here for the last 4 years. I ate when I wanted, and the rest of the time I try most of time to spend in the emotionally good mood. Then the same effect I noticed at my mother in law when we gave her a car. It literally melted in 3 sizes for 1.5 months, as it gets huge pleasure from driving. She admitted that she doesn't want, even forget it, especially when she go on some trips. And then I became to see this pattern in a large number of women.

In Your life, too, there is a zone of "development", in which you will not need additional nutrition from the food, in which charged positive and happy. Seek in your life.

When we live in accordance with his nature, with his body – we are not focus on eating, changing our taste habits, the changing interest in the products. Changing our consciousness and we cease to want harmful products.

So for example, if we suppress ourselves, forced to do what they don't like it we are on an energetic level, we will strive for more than the difficult, stunning food, with lower vibration. It's chocolate, hard cereals, a variety of semi-finished products, pasta, noodles, mushrooms and so on, These products give us a subtle strength to survive, but to physically destroy us.

And on the contrary, when the energy rise of the no one is able to in the us put heavy food, because she won't match our vibration. When we are well, we are satisfied, then we prefer light food with a high vibration, to maintain such a state.

It is important to pay attention to the state of euphoria after her, usually analyzes appetite. Why? Because it's too strong stress for the thin body, and that according to the law of balance begins grounded through the food. So the joy and lightness — that's good, and euphoria — a sign that it is ready for events, our body will try to combine our condition, or through a heavy meal, or through a return to depression. Be careful!

The holy people are living on a handful of rice a day for my whole life, not because they are so tame his spirit, but because it is in contact with God, receive such deep emotions, that the process of eating are for them just a way to support the physical body alive. We are not saints, but our energy body also requires emotions, deep states of joy, of sensuality! If we receive only through the food, it's our heritage sad...

Methods of weight loss. What I suggest?

I recommend You perform the experiment, during the 21 day be in touch with your emotions and every day at least a little to do what You like! Write a list of similar activities. Let each of them takes at least half an hour, that You would have time to nourish yourself with joy!

What is important is not what is good for women, and that "awesome" for You personally! And Your list will be individual. Start doing your happy life from this day on, start feeding your subtle body good emotions, not rolls and chocolate.

• Each day do something good for yourself. It is very important that part of these benefits was associated with the body, because the body needs a positive emotion, your address. For example, SPA, massages, baths, wraps, sexual intimacy, sport, dance...is very important for the body to feel joy in itself, and not constantly feel guilty for their shortcomings. Learn to rejoice through the body, and it ceases to be the anchor of negative emotions. On the contrary, you start to love it and feel it.
• Wear appropriate clothing during this time. In robes and cotton shorts we don't feel that your body! It is necessary to wear stylish clothes in size, beautiful lingerie, stockings... what gives Your body the feeling of attraction. For example, I never wear pantyhose, ever. It's very uncomfortable, I feel isolated from his nature. For several years I wear tights and in winter and autumn. The feeling when I'm wearing stockings, completely different, more free. Just like in beautiful lingerie, there is a feeling of your own sensuality and sexuality. You may be the chips on your body, but it is necessary to find them.

Leave the destructive aspects of your life, the work of your consciousness.

Our body screaming to us about it, let's hear him out! I know that if I type in a few extra pounds — it is a clear indicator of the fact that I recently stopped paying attention and to please themselves, ceased to live and enjoy life. In these moments, I thank my body for reminding me and began to lead themselves in adequate energy status.

Methods of weight loss.Here is a list of things that increase our weight, and it's not at all products:

• The refusal of his nature in favor of the husband, child, home, girlfriend, colleagues;
• When we do what is uncomfortable;
• If we don't use to the fullest its purpose;
• When we are mired in the offense the past;
• Resentment at the man (often forming a protective fat layer in the thigh area);
• Fear of life, fear of not cope (forms a protective layer in the abdominal area, such as a shield from social beats);
• When we give up our desires;
• When we reject our own life's journey, stay in the comfort zone

So, if You feel that the cause of Your extra pounds deeper than just an emotional dissatisfaction with life, let all of your fears and find the courage to live as You like, and not as it should, and not, as usually! Go on your concern, because behind every fear is a hidden enormous energy and power.

Concentrate on your desires, not on nutrition. A good figure — not a destination, it is a means to achieve something.

What? Think about what you want to achieve a good physique?Everything in our life we do for certain conditions. We want to experience, feel, live...

And also good figure, we need, not for show, but for some, it is a very important feeling in this world.Try to focus on the conditions in each of the bottom, rather than on character, not on grams, not calories. Live a life full of joy, emotions, adventures, experiences. Somewhere you can and grieve, where this is possible and have fun!

There is one amazing psychological technique of gestalt therapy, it is called "As if...". This sentence aims to return a psychological means of escape from a difficult situation, and in terms of our character that works too and reads as follows: "Live as if You already been ideal for You character".

Here and imagine this:You are now in your perfect body that You comfortably and easily, You will feel attractive and desirable.

• As another has changed Your life after you change the characters?
• Maybe You have become a better treat each other?
• Have become more time to devote to your body?
• Have become more to please yourself?
• Maybe Your intimacy with my husband became more sensual?
• Or are You more relaxed and calm?

Keep track of these changes and start now to bring them into your life, without waiting for an index on the scales. Joy is a feeling, which is available in each the physique and weight.